01 Mental Health Sessions

The sessions in this folder are designed to support people who have common neurological symptoms resulting from irregular brainwaves that are too fast or slow. Some target multiple brainwave frequencies. Sessions may help with emotional trauma, mood swings, focus, attention, memory, cognitive decline and sleep related problems. Some have instructions to follow during the session. See descriptions below for specific benefits of each or consult your doctor for more specific details about each session.

An * next to the session name indicates that light colors or strobing effects can be changed. Press the bottom of the wheel once a session starts.

#01 Emotion Relief (memories, emotions)

May help with: Accessing repressed memories, profound relaxation, deep meditation

This session is good for memory issues and Trauma. The session targets 7 Hz theta to connect with the subconscious and unlock repressed memories. Thought-provoking music is specially composed. In predictable locations, the light and sound will pan back and forth. The user thinks of the painful memory or trauma, and then moves their eyes back and forth with the panning. This has been found to desensitize painful memories, allowing patients to reprocess memories and a healthy manner. Use Eyes open immersion glasses or eyes closed.

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#02 Refocus (focus, calming) *

May help with: Stress relief, memory recall, mood, relaxed focus, less need for sleep

This session uses disentrainment, which is a combination of random frequencies from 1 hz Delta to 22 hz Beta. Because randomization is unfamiliar to the mind, it should refocus and start paying attention more. This has been shown to help breaking up stuck thinking patterns. It then moves out of randomization and into slower wave frequencies, which may help with relaxation and stress relief. It adds a dose of SMR for relaxed focus, which helps you become more self-aware without moving into beta intensity. Benefits may include increased focus, calmer disposition and better sleep.

Location: 01 Mental Health Folder

Glasses: Any

Light Colors: Can be changed during a session
#03 Uplifting (focus, cognition) *

May help with: Mood issues, season affective disorder, cognitive increase of nonverbal tasks, age-related memory issues

An uplifting beta/gamma session to increase focus and sharpen cognition, or get you energized before going to work or the gym. It will increase faster brainwave activity and inhibit excessive slow wave activity found in depressed individuals. Use whenever feeling depressed, or several times a week to prevent depression. It will begin using serotonin producing blue light, making it perfect to use as a wake-up session and stave off Seasonal Affective Disorder (SAD). This session can be very energizing, so it is recommended that you use it early in the day as to not affect sleep patterns. It can also be used before studying or taking tests to sharpen focus. It can boost cognition in seniors as well. Although effective with eyes closed glasses, eyes open with immersion glasses suppresses slower brainwave patterns, boosting effectiveness. Keeping your eyes open may also help with SAD

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Can be changed during a session
#04 Fear Ease (calming) *

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

This session uses very slow sub delta frequencies known to soothe the amygdala, ease chronic pain and accelerate healing. The amygdala is the part of the brain that manages the fight, flight or freeze response, so it is very sensitive to external stimuli. The sound of rain produces alpha rhythms in the brain. This may help with chronic pain related symptoms

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Can be changed during a session
#05 Desensitize (Stuck patterns)

May help with: Accessing repressed memories, stress, memory recall, mood

EDMR, also called Eye movement desensitization and reprocessing involves panning the eyes back and forth while visualizing painful memories. This has been found to desensitize emotions connected to the memory and reprocess them in a healthy way. This technique can also help break stuck thinking patterns, allowing new ideas to flow. In this session we use panning light flickers at 10 Hz, isochronic tones and brown noise. Use Eyes open immersion glasses or eyes closed

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#06 Fight or Flight Recovery (Fatigue)

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

The amygdala is the part of the brain that manages the fight, flight or freeze response, so it is very sensitive to external stimuli. Research shows that Delta and sub-Delta frequencies can be soothing to the emotional amygdala. These frequencies have been found to reduce chronic pain, ease fibromyalgia, and accelerate healing. Light flickers and binaural beats are used cycling from 4 Hz down to one and back up to four.

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#07 Emotion Balancing Bi-hemisphere

May Help With: Right brain: Stress relief, mood, memory recall. – Left brain: Relaxed focus, resistance to stress, balance

This session is ideal for people dealing with severe trauma symptoms. It uses bi-hemisphere training, which is when the left and right are being trained at different frequencies. Research has shown that bi-hemisphere training can provide improved benefits, because you can target each side of the brain separately for optimal results. This session calms the right brain with alpha frequencies and balances the left with SMR.

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#08 Chronic Recovery *

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

When Human Growth Hormone is produced in the brain (usually during deep sleep), 1.05 Hz is the dominant brainwave frequency. While there is no scientific data proving that entrainment at 1.05 Hz will increase HGH production, this frequency has been shown to reduce chronic pain and promote healthy sleep cycles. Loop this track when sick or injured to increase healing delta rhythms in the brain which may reduce pain and discomfort. It is meant to be looped all night while sleeping. You can use eyes closed or immersion glasses with earbuds, or you can put the closed eyes glasses on an adjacent nightstand or pillow. You can use an external speaker..

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Can be changed during a session
#09 Gamma 40hz Focus & Memory *

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

This session targets the gamma range at 40hz. Many studies show the benefits of 40hz entrainment for help with memory related issues and focus. Gamma brainwaves help connect and process information throughout the brain, but are diminished in well known cognitive disorders. New research in mouse models shows that exposure to light flickering at the rate of 40 flashes per second or 40Hz increased gamma brainwaves and led to clearing of beta amyloid plaques in the brain, which the study found was a key abnormality in Alzheimer’s disease

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Can be changed during a session
#10 Memory Boost (Cognition)

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

This session targets the gamma range around 40hz. Scientific research from MIT and other academic institutions have shown that targeting this range from 40hz – 42hz can slow down or halt the effects of memory related issues and cognitive decline. This session will give users a cognitive boost. The effect is based on sensory deprivation where we allow the mind to clear itself, like creating a blank canvas for our mind to draw upon. Do not use close to bedtime, and limit the use to 2-3 times week until you are familiar with its effects.

Location: 01 Mental Health Folder

Glasses: Any

Light Colors: Preset, fixed
#11 Delta P.A.R. (Persistent Ache Relief)

May help with: Pain relief, accelerated healing, fibromyalgia, sleep, headaches

Delta (the slowest brainwaves) are the realm of the unconscious mind and the primitive brain. Usually found during deep dreamless sleep, the body repairs itself and memories are filed into long time storage when delta waves dominate. Very advanced meditators can get into a delta state without sleeping. Sessions in this range and below (sub-delta) may help with chronic pain, migraine headaches and improve sleep. The latest research suggests that stimulation in this range soothes the amygdala and “pushes” the amplitude of faster waves. This session can double as a sleep loop to be played all night if you wish.

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#12 Balance Recovery (Balance, ringing)

May help with: Balance, stress reduction, memory, mood, light meditation, dizziness, ear ringing

Some people may have a condition where they experience dizziness as well as ringing in their ears, which may sometimes lead to deafness. This session uses low pitched isochronic Alpha tones at 10hz, which may help those with these issues. This frequency may also be good for those with ear ringing and hearing related issues. You will barely be able to hear the audio. Green lights may inhibit sleep, as it disrupts melatonin production

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Open

Light Colors: Preset, fixed
#13 Delta Pink Noise (For mood issues) *

May help with: Mood issues, self esteem

Hidden in this pink noise loop are affirmations and suggestions to help with mood. This track may help ease mood issues and program the mind to have more resistance. Pink noise has been found to promote healthy sleep. Continued use of this track may make lasting improvements in sleep quality and mood. For best results, loop all night while sleeping.

Affirmations and suggestions used:

– You only focus on the positive things in your life
– Each day you are finding yourself more happy
– You have overcome depression
– People see you as someone who enjoys life
– You are happy with who you are

There is a post-hypnotic suggestion: “The session is about to end. Take your time to slowly open your eyes and become fully awake and alert. You will feel better and be a happy, positive person.”

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Can be changed during a session
#14 Break Out (Break stuck patterns)

May help with: Mood, stress, relaxation, deep meditation, memory

This session can break stuck thinking patterns and encourage new neural pathways. This may be helpful for stress and trauma.
Instructions: The session starts with EMDR (Eye Movement Desensitization and Reprocessing), a technique that has found useful for some to reprocess traumatic memories. Think of a thought or memory that bothers you or is stuck in your head while moving your eyes back and forth to the light and sound. It is important for your eyes to move. It then targets the right hemisphere with beta while keeping the left in alpha, then reverses it. The hemispheres will come together at 15 Hz SMR, which can activate more areas of the brain simultaneously, as well as increase visuospatial working memory.

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#15 Zone Out Meditation (Stress)

May help with: Profound relaxation, deep meditation, stress, memory recall, mood

A session for deep relaxation or meditation using Schumann Resonance frequencies. It may help with stress reduction. It can also be used for self hypnosis and mental programming.
Instructions: you will be prompted to begin breath pacing after 1 min. After initial instructions, follow the light pattern as long as you like. The light pacing will continue for five minutes.
For self hypnosis and mental programming: at six minutes you will hear a bell chime. This is to alert you that you are now entering a deep alpha state. Here you can repeat self affirmations and mental visualizations. Keep affirmations positive and simple such as “I am healthy and smoke free” or “people find me intelligent and like to be around me”. Visualize as if watching yourself in a movie or on TV. At 15 minutes you will hear another bell chime. This tells you that you are entering the theta stage. At this point just relax, as repeating affirmations and visualizing is too much mental activity to enter a theta state.

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#16 Shaman Meditate (Focus)

May help with: Profound relaxation, deep meditation, accessing repressed memories, less need for sleep

A deep meditation that takes you to the brainwave state of Shamans and Tibetan monks. This will be a profoundly relaxing session that will take you to the edge of sleep. Brainwave states in this band are associated with inner guidance and intuition. Any glasses can be used, but immersion are best

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Any

Light Colors: Preset, fixed