02 Bedtime Sessions

Getting a good night’s rest is a huge problem for many people. These sessions offer pre-bedtime and bedtime sessions, which may offer benefits for nighttime use.

How should I use these sessions?

Check the descriptions below for each. The first 4 sessions are to be done BEFORE you get in bed. These may help promote a good night’s rest. Sessions #6 – #11 are either inductions sessions or straight Delta sessions. Induction sections start in an SMR frequency and ramp down to Delta. The other sessions produce Delta frequencies for the duration of the session. For any of these sessions you can put the glasses on the nightstand next to you. The blinking lights in a dark room may be enough to offer a visual benefit.

An * next to the session name indicates that light colors can be changed. Press the bottom of the wheel once a session starts. Choosing blue or green light during these sessions may disrupt melatonin production, so you should avoid those colors..

The Nexus unit sessions are designed to help guide the mind into desired frequencies, which may improve mental states while using it. No long term or permanent benefits have been researched or implied. If you experience any discomfort while running a session, we recommend you discontinue use and consult your doctor.

#01 Alpha For Overactive Minds

May help with: Better nighttime patterns, stress reduction, calming, relaxed focus, attention

This session may produce a state of dissociation to calm overactive minds. Headphones should be used. Eyes closed is recommended, so use eyes closed or immersion glasses. This session targets the SMR frequencies of 12 – 15 hz. The best time for this session is after sunset up to bedtime. It is not a sleep induction session, but sets the user up for a good night rest. Do not loop.

Location: 02 Bedtime Folder

Glasses: Any

Light Colors: Preset, fixed
#02 Alpha Nightcap *

May help with: Better rest, stress reduction, calming, relaxed focus, attention

This session is design to calm the mind and guide it to more restful states. It does this by first stimulating SMR, then ramping down to alpha for the remainder of the session. The user may choose their own color set. Headphones not needed but recommended. Immersion or see-through glasses recommended as the user may start the session eyes open and then let them close as more alpha is being stimulated. Do not loop.

Location: 02 Bedtime Folder

Glasses: Any

Light Colors: Can be changed during a session
#03 Deep Alpha

May help with: Stress reduction, mood, calming, relaxation, deep meditation

The goal of this session is to set the mind up for a good night’s rest. It does this by first stimulating SMR, then ramping down to Theta for the remainder of the session. At six minutes you will hear a chime alert as the session is now in the Alpha frequency. At this point you should close your eyes.

The user may choose their own color set. Headphones not needed but recommended. Immersion or see-through glasses recommended as the user may start the session eyes open and then let them close as more Theta is being stimulated. Do not loop.

Location: 02 Bedtime Folder

Glasses: Any can be used

Light Colors: Preset, fixed
#04 Calming (For overactive minds)

May help with: Better rest patterns, calming, relaxation

The earth’s magnetic field resonates at 7.83 hz Theta, which is called the Schumann resonance. This session uses the Schumann resonance to create dissociation, which may calm overactive minds by helping to transition past high Alpha patterns and into Theta patterns which are known to help people get to sleep. Lights and sound are panned from left to right and may disrupt stuck patterns that prevent the transition down into sleep rhythms. Try using in the evening before bed, which may calm the mind and get it ready for bed. Uses soothing music. Do not loop.

Location: 02 Bedtime Folder

Glasses: Any can be used

Light Colors: Preset, fixed
#05 Heavenly Choir (Quick Nap) *

May help with: rest, stress reduction, calming, relaxation, meditation

A relatively short sleep induction, this session is meant to be used just before bed, or while lying in bed. It gradually takes you through low beta (SMR) to high theta. Angelic choir and harp melodies may help the mind relax! can be used as a nightcap or as a deep meditation. Do not loop.

Location: 02 Bedtime Folder

Glasses: Any can be used

Light Colors: Can be changed during a session
#06 Sleep Induction Night Sounds *

May help with: Aches, deep rest

Objective- To guide the user from a relaxed state down into a delta state to encourage deep delta rhythms.

scientific studies suggest that human growth hormone (HGH) production is closely tied to deep sleep, particularly the slow-wave sleep (SWS) stage, which is associated with delta activity. This session may bring the user down into the low Delta frequencies. Color set two (red) is recommended as to not disturb melatonin production. Music is panned to give a rocking chair effect. Headphones not needed, you can use an external speaker. Do not loop.

Location: 02 Bedtime Folder

Glasses: Any can be used, or put on the nightstand

Light Colors: Can be changed during a session
#07 Pink Noise Night

May help with: Aches, better rest

This may help guide the user to a deep rest state and encourage more deep delta rhythms. This follows the Northwestern University protocol of using very slow delta and sub delta entrainment to “push” amplitude of other frequencies during the night. Pink noise may help with nighttime rest. You may also put the closed eyes glasses on an adjacent nightstand or pillow. You can use an external speaker. Do not loop.

Location: 02 Bedtime Folder

Glasses: Any can be used, or put on the nightstand

Light Colors: Can be changed during a session
#08 Quality Nighttime Rain

May help with: Aches, better rest

This may help guide the user to a deep rest state and encourage more deep delta rhythms. This follows the Northwestern University protocol of using very slow delta and sub delta entrainment to “push” amplitude of other frequencies during the night. This is a complex session using modulated 3D sound, music and a rain ambience. You can also put the closed eyes glasses on an adjacent nightstand or pillow. You can use an external speaker. do not loop.

Location: 02 Bedtime Folder

Glasses: Any can be used, or put on the nightstand

Light Colors: Can be changed during a session
#09 Night Sounds *

May help with: aches, better rest

This may help guide the user to a deep rest state to encourage more deep delta rhythms. This follows the Northwestern University protocol of using very slow delta and sub delta entrainment to “push” amplitude of other frequencies during the night. This is a complex session using modulated 3D sound, music and night sounds. You can also put the glasses on an adjacent nightstand or pillow. You may use an external speaker. do not loop.

Location: 02 Bedtime Folder

Glasses: Any can be used, put on the nightstand

Light Colors: Can be changed during a session
#10 Accelerated Rain Induction

May help with: Aches, better rest

This session may help achieve a deep rest state and encourage more deep delta rhythms. This session utilizes a special a hypnotic technique of raising waves slightly before plunging them even deeper. Start the session and let your eyes slowly close as you relax. When you hear/ see thunder and lightning, open your eyes, and let them slowly close again. If successful, you may find it harder to keep your eyes open. Put the closed eyes glasses on an adjacent nightstand or pillow. You can use an external speaker. Do not loop.

Location: 02 Bedtime Folder

Glasses: Immersion Glasses recommended

Light Colors: Preset, fixed
#11 Nighttime Recovery *

May help with: Aches, better rest

Scientific studies suggest that human growth hormone (HGH) production is closely tied to deep sleep, particularly the slow-wave sleep (SWS) stage, which is associated with delta activity. This session targets those low 1.5 Hz frequencies, which may reduce aches and promote healthy nighttime cycles. You can use eyes closed or immersion glasses with earbuds, or put the closed eyes glasses on an adjacent nightstand or pillow with a speaker. Do not loop.

Location: 02 Bedtime Folder

Glasses: any, or put on the nightstand

Light Colors: Can be changed during a session