02 Bedtime Sessions

Getting a good night’s rest is a huge problem for many people. Elevated brainwaves are often the reason, not allowing the transition to the Delta frequencies where regeneration is known to occur. These sessions offer pre-bedtime and all night sessions to help you get proper rest.

How should I use these sessions?

Check the descriptions below for each. The first 5 sessions are to be done BEFORE you get in bed. These set you up for a good night’s rest. #6 – #11 are for use when in bed and can be looped. For those sessions you can put the glasses on the nightstand next to you. The blinking in a dark room will be enough to offer a visual benefit. Do as often as you wish.

An * next to the session name indicates that light colors or strobing effects can be changed. Press the bottom of the wheel once a session starts. Do NOT use blue or green lights, it can disrupt melatonin production.

#01 Alpha For Overactive Minds (No loop)

May help with: Better sleep patterns, resistance to stress, calming, relaxed focus, attention issues

Objective: Produce a state of dissociation to calm overactive minds. This configuration has been shown to produce disassociation. Headphones must be used. Eyes closed is recommended, so use eyes closed or immersion glasses. These will supply a good dose of SMR training. The best time for this session is after sunset up to bedtime. It is not a sleep induction session, but sets the user up for a good night sleep.

Location: 02 Bedtime Folder

Glasses: Any

Light Colors: Preset, fixed
#02 Alpha Nightcap (No loop) *

May help with: Better sleep patterns, resistance to stress, calming, relaxed focus, attention issues

Objective: Objective: Create an ideal set up for a good night’s sleep. It does this by first stimulating SMR, then ramping down to alpha for the remainder of the session. The user may choose their own color set. Headphones not needed but recommended. Immersion or see-through glasses recommended as the user may start the session eyes open and then let them close as more alpha is being stimulated. Closed eye glasses may be more effective for some

Location: 02 Bedtime Folder

Glasses: Any

Light Colors: Can be changed during a session
#03 Deep Alpha (no loop)

May help with: Stress, mood, calming, profound relaxation, deep meditation,

Objective: Create an ideal set up for a good night’s sleep. It does this by first stimulating SMR, then ramping down to Theta for the remainder of the session. At six minutes you will hear a chime alert as the session is now in the Alpha frequency. At this point you close your eyes.

The user may choose their own color set. Headphones not needed but recommended. Immersion or see-through glasses recommended as the user may start the session eyes open and then let them close as more Theta is being stimulated. Closed eye glasses may be more effective for some

Location: 02 Bedtime Folder

Glasses: Any can be used

Light Colors: Preset, fixed
#04 Calming (For overactive minds)

May help with: Better sleep patterns, getting to sleep, calming, relaxing

The earth’s magnetic field resonates at 7.83 hz Theta, which is called the Schumann resonance. This session uses the Schumann resonance to create dissociation, which can calm overactive minds by helping to transition past high Alpha patterns and into Theta patterns which are condusive to sleep. Lights and sound are panned from left to right to disrupt stuck patterns that prevent the transition down into sleep rhythms. Try using in the evening before bed to calm your mind and get ready for a good night’s rest. Uses soothing music.

Location: 02 Bedtime Folder

Glasses: Any can be used

Light Colors: Preset, fixed
#05 Heavenly Choir (Quick Nap) *

May help with: getting to sleep, stress reduction, calming, profound relaxation, meditation

A relatively short sleep induction, this session is meant to be used just before bed, or while lying in bed. It gradually takes you through low beta (SMR) to high theta. Angelic choir and harp melodies gives this one a holiday feel! can be used as a nightcap, sleep induction, or as a deep meditation

Location: 02 Bedtime Folder

Glasses: Any can be used

Light Colors: Can be changed during a session
#06 Sleep Induction Night Sounds *

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

Objective- put the user to sleep quickly and encourage deep delta sleep. Scientific studies show that Human Growth Hormone (HGH) is produced when people are in Delta. Color set two (red) is recommended as to not disturb melatonin production. Music is panned to give a rocking chair effect. Headphones not needed but recommended. You can use an external speaker. We recommend putting the eyes closed glasses on an adjacent nightstand or pillow. In a darkened room this will supply enough light to trigger a response.

Location: 02 Bedtime Folder

Glasses: Any can be used, put on the nightstand

Light Colors: Can be changed during a session
#07 Pink Noise Night Loop *

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

Objective- ease the user to sleep and encourage more deep delta stage sleep. This follows the Northwestern University protocol of using very slow delta and sub delta entrainment to “push” amplitude of other frequencies during sleep. Pink noise has been found to encourage sleep. It is meant to be looped all night while sleeping. Put the closed eyes glasses on an adjacent nightstand or pillow. You can use an external speaker.

Location: 02 Bedtime Folder

Glasses: Any can be used, put on the nightstand

Light Colors: Can be changed during a session
#08 Quality Nighttime Rain Loop

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

Objective- ease the user to sleep and encourage more deep delta stage sleep. This follows the Northwestern University protocol of using very slow delta and sub delta entrainment to “push” amplitude of other frequencies during sleep. This is a complex session using modulated 3D sound, music and a rain ambience. It is meant to be looped all night while sleeping. Put the closed eyes glasses on an adjacent nightstand or pillow. You can use an external speaker.

Location: 02 Bedtime Folder

Glasses: Any can be used, put on the nightstand

Light Colors: Can be changed during a session
#09 Night Sounds Loop *

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

Objective- ease the user to sleep and encourage more deep delta stage sleep. This follows the Northwestern University protocol of using very slow delta and sub delta entrainment to “push” amplitude of other frequencies during sleep. This is a complex session using modulated 3D sound, music and night sounds. It is meant to be looped all night while sleeping. Put the closed eyes glasses on an adjacent nightstand or pillow. You can use an external speaker.

Location: 02 Bedtime Folder

Glasses: Any can be used, put on the nightstand

Light Colors: Can be changed during a session
#10 Accelerated Rain Induction

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

Objective- put the user to sleep quickly. This session utilizes a special a hypnotic technique of raising brainwaves slightly before plunging them even deeper. Start the session and let your eyes slowly close as you relax. When you hear/ see thunder and lightning, open your eyes, and let them slowly close again. Soon you will not want to open your eyes, and sleep is likely! Once this technique of opening the eyes and letting them close gets anchored, the user can use this technique without the use of light and sound. Put the closed eyes glasses on an adjacent nightstand or pillow. You can use an external speaker

Location: 02 Bedtime Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#11 Nighttime Recovery *

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

When Human Growth Hormone is produced in the brain (usually during deep sleep), 1.05 Hz is the dominant brainwave frequency. While there is no scientific data proving that entrainment at 1.05 Hz will increase HGH production, this frequency may help reduce chronic pain and promote healthy sleep cycles. It is meant to be looped all night while sleeping or when sick or injured to increase healing delta rhythms in the brain and to reduce pain and discomfort. You can use eyes closed or immersion glasses with earbuds, or put the closed eyes glasses on an adjacent nightstand or pillow with a speaker.

Location: 02 Bedtime Folder

Glasses: Eyes closed on the nightstand

Light Colors: Can be changed during a session