04 SMR Sensorimotor Sessions

SMR stands for Sensorimotor Rhythm, and is found in between the relaxed (Alpha) and awake (Beta) states. Boosting SMR activity in the Sensory Motor Cortex may improve sleep patterns and provide better resistance to stress. Entraining this area may both calm a busy mind and enhance concentration, which is good for those with attention issues. For severe nighttime issues, use well before bed. Around sunset is recommended. SMR has a balancing effect, so it can be used after other sessions that target deep theta or gamma. For best results, we recommend
you do at least 3 sessions per week for 3- 4 weeks. Some people with excessive alpha should limit SMR training.

An * next to the session name indicates that light colors or strobing effects can be changed. Press the bottom of the wheel once a session starts. Do NOT use blue or green lights before bed, it can disrupt melatonin production.

#01 SMR For Better Health

May help with: Balance, better sleep patterns and resistance to stress, relaxed focus, attention issues

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This session targets the whole range of SMR (12 – 15 hz).. For those who have trouble getting to sleep, use at least 2 hours before bed in the early evening just at sunset. It has a balancing effect, so it can be used as a grounding session after deep theta or gamma sessions. For general health and well being, we recommend you do at least 3 sessions per week for 3- 4 weeks to improve overall health.

Location: 03 Disentrainment Folder

Glasses: Any can be used

Light Colors: Preset, fixed
#02 Random SMR (mood booster)

May help with: enhanced memory, better focus, better mood, attention issues

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This session randomizes frequencies between 12 – 15 hz. Specially composed music is modulated and moved around in 3D space. Use during the day or up until sunset. It has a balancing effect, so it can be used as a grounding session after deep theta or gamma sessions.

Location: 04 SMR

Glasses: Any

Light Colors: Preset
#03 Focus Loop (alertness, energy) *

Stimulating, cognition increase, better focus, improves sleep patterns

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This is a short SMR session set at 14.1 hertz, a Schuman Resonance harmonic. Modulated music, isochronic tones and Shepherd’s tones are used to keep the mind alert and energized. A Shepherd’s tone is an audio barber pole illusion that portrays the effect of an always rising pitch frequency.

Location: 04 SMR

Glasses: Any

Light Colors: Preset
#04 Motor on Up (Attention, focus)

Stimulating, cognition increase, better focus, improves sleep patterns

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This session is an adaptation of one create for people with focus, learning and attention issues. This session steps each frequency from 11 Hz to 18 Hz in two minute increments to produce more optimal Beta frequencies. Light flickers, modulated music, and 3D sound and semi-sine waveforms are used.

Location: 04 SMR

Glasses: Any

Light Colors: Preset
#05 Motor on Down (Attention, focus)

Relaxing, calming, better focus, may help improve sleep patterns

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This session is an adaptation of one create for people with focus, learning and attention issues. This session decreases brain waves starting at 18 Hz and stepping each frequency down to 10 Hz to produce more optimal Alpha frequencies. Light flickers, modulated music, and 3D sound and semi-sine waveforms are used.

Location: 04 SMR

Glasses: Any

Light Colors: Preset
#06 15Hz Cortical Stim (focus, cognition)

Relaxing, calming, better focus, may help improve sleep patterns

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. A study on binaural beats and visual spatial working memory found that listening to 15Hz binaural beats during a visuospatial working memory task not only increased the response accuracy, but also modified the strengths of the cortical networks during the task. The study confirmed that at 15 Hz more areas of the brain were activated at other frequencies. This session uses Green light, which is thought to increase SMR.

Location: 04 SMR

Glasses: Any

Light Colors: Preset
#07 Ramp Me Up (Concentration)

Better concentration, focus, may improve sleep patterns

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This session uses the full range of SMR, ramping up from 12 Hz to 15 Hz. This can be beneficial for those needing to transition up from relaxed Alpha states into higher Beta states. Green light flickers, 3D modulated music, and isochronic tones are incorporated.

Location: 04 SMR

Glasses: Any

Light Colors: Preset
#08 Ramp Me Down (Calming the mind)

Better concentration, focus, may improve sleep patterns

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This session uses the full range of SMR, ramping down from 15 Hz to 12 Hz. This can be beneficial for those needing to transition down from higher Beta states into more relaxed Alpha states.

Location: 04 SMR

Glasses: Any

Light Colors: Preset
#09 Upper SMR Train (Focus, concentration)

Better concentration, focus, may improve sleep patterns

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This session pushes the upper boundaries of SMR and into the low Beta range, from 14 – 16 Hz. It is believed that optimal Beta lies in the 15 – 18 Hz range, where most people function their best while doing tasks.

Location: 04 SMR

Glasses: Any

Light Colors: Preset