05 Gamma Sessions

Gamma waves are associated with higher brain functions like cognition and memory. Gamma waves can also promote higher states of awareness and increased brain function during meditation. Benefits of proper gamma frequencies may include improved cognition, problem-solving, information processing and memory. Gamma entrainment may increase your attention span, awareness, mindfulness, proper brain functioning and mind immunity. Some research shows it may help with mood. Those with memory related issues and illnesses may find gamma sessions helpful.

YOU CAN overdo Gamma entrainment. So limit yourself to 3 sessions per week at first until you know its effects. Gamma can be very energizing, so it shouldn’t be done at night

#01 Memory Boost (Cognition)

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

This session targets the gamma range around 40hz. Scientific research from MIT and other academic institutions have shown that targeting this range from 40hz – 42hz can slow down or halt the effects of memory related issues and cognitive decline. This session will give users a cognitive boost. The effect is based on sensory deprivation where we allow the mind to clear itself, like creating a blank canvas for our mind to draw upon. Do not use close to bedtime, and limit the use to 2-3 times week until you are familiar with its effects.

Location: 05 Gamma Folder

Glasses: Any

Light Colors: Preset, fixed
#02 Gamma 40hz Focus & Memory *

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

This session targets the gamma range at 40hz. Many studies show the benefits of 40hz entrainment for help with memory related issues and focus. Gamma brainwaves help connect and process information throughout the brain, but are diminished in well known cognitive disorders. New research in mouse models shows that exposure to light flickering at the rate of 40 flashes per second or 40Hz increased gamma brainwaves and led to clearing of beta amyloid plaques in the brain, which the study found was a key abnormality in Alzheimer’s disease

Location: 05 Gamma Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Can be changed during a session
#03 Uplifting (focus, cognition) *

May help with: Mood issues, season affective disorder, cognitive increase of nonverbal tasks, age-related memory issues

An uplifting beta/gamma session to increase focus and sharpen cognition, or get you energized before going to work or the gym. It will increase faster brainwave activity and inhibit excessive slow wave activity found in depressed individuals. Use whenever feeling depressed, or several times a week to prevent depression. It will begin using serotonin producing blue light, making it perfect to use as a wake-up session and stave off Seasonal Affective Disorder (SAD). This session can be very energizing, so it is recommended that you use it early in the day as to not affect sleep patterns. It can also be used before studying or taking tests to sharpen focus. It can boost cognition in seniors as well. Although effective with eyes closed glasses, eyes open with immersion glasses suppresses slower brainwave patterns, boosting effectiveness. Keeping your eyes open may also help with SAD

Location: 05 Gamma Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Can be changed during a session
#04 Gamma Get Up And Go (Alterness)

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

This session alternates 20hz Beta and 40hz gamma for memory issues and cognition. Many studies show the benefits of 40hz entrainment for help with memory related issues and focus. Research shows benefits for age related cognition issues using 40hz entrainment. This is a pick-me-up session. Uses high energy classical music. Also great for a pick-me-up to get you going in the morning.

YOU CAN overdo Gamma entrainment. So limit yourself to 3 sessions per week at first until you know its effects. Gamma can be very energizing, so it shouldn’t be done at night.

Location: 05 Gamma Folder

Glasses:Eyes Open

Light Colors: Preset, fixed
#05 Base Gamma 34 - 38hz (Cognition) *

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

Research has shown that entraining lower gamma frequencies with red
or white lights has the best benefits for cortical stimulation and cognitive
impairment. Here we focus on the 34 – 38hz range, with white and red light. Any glasses can be used. You will hear the tones oscillating at a much higher speed with gamma.

YOU CAN overdo Gamma entrainment. So limit yourself to 3 sessions per week at first until you know its effects. Gamma can be very energizing, so it shouldn’t be done at night.

Location: 05 Gamma Folder

Glasses:Eyes Open

Light Colors: Can be changed during a session
#06 Gamma with 12.5% for Harmonics*

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

Above 45hz, gamma entrainment loses its benefit. To offset this, we use a 12.5% duty cycle to create harmonics with alternate eye flashing, which can simulate frequencies above 45hz. Benefits may include focus, attention and cognition. Any glasses can be used. Do not use before bed.

YOU CAN overdo Gamma entrainment. So limit yourself to 3 sessions per week at first until you know its effects. Gamma can be very energizing, so it shouldn’t be done at night.

Location: 05 Gamma Folder

Glasses: Any

Light Colors: Can be changed during a session
#07 Gamma with 25% for Harmonics*

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

A stronger version of #06 above, the duty cycle is doubled to increase the harmonics. This simulates higher frequencies. Benefits may include focus, attention and cognition. Any glasses can be used. Do not use before bed.

YOU CAN overdo Gamma entrainment. So limit yourself to 3 sessions per week at first until you know its effects. Gamma can be very energizing, so it shouldn’t be done at night.

Location: 05 Gamma Folder

Glasses: Any

Light Colors: Can be changed during a session
#08 Gamma with Alternate Eye Flashing*

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

This variation on #05 Base Gamma has no duty cycle, but uses alternate eye flashing instead to create harmonics. Every person is different, so these 3 variations (#06 – #08) are here so you can find the right one for your needs.

YOU CAN overdo Gamma entrainment. So limit yourself to 3 sessions per week at first until you know its effects. Gamma can be very energizing, so it shouldn’t be done at night.

Location: 05 Gamma Folder

Glasses:Eyes Open

Light Colors: Can be changed during a session