08 Ramping Sessions

Ramping sessions are designed to suppress specific brainwaves that are elevated. They are best used when a qEEG Brain map is available and elevated brainwaves are confirmed by the QEEG. Sessions suppress the elevated frequency by ramping up other frequencies around it. For example, if too much Delta is present on a qEEG map, we can help suppress it by ramping up Theta, Alpha and SMR. With repeated use the mind may learn to self-regulate more normally. Ramping may offer numerous mental health benefits. Click the link above to view the benefits for each session. Be sure and consult with your doctor if you want to use these sessions, unless you know what areas you need suppressing. All sessions start with 5 minutes of disentrainment (Random flashing), which helps make the mind more receptive to suppression training.

* All of these sessions allow you to change the color of the lights during a session. Press the bottom of the wheel once a session starts. Do NOT use blue or green lights, it can disrupt melatonin production.

#01 Delta Suppress *

May help with: Pain relief, less stress, better mood, improved sleep cycles, attention and fatigue

Some people have elevated Delta brainwaves during the day, which may overtake the Beta frequencies people use to engage in normal activities and critical thinking. This session suppresses elevated Delta frequencies by starting out at 2 hz and slowly elevating up to well established Theta and Alpha frequencies. By producing less Delta, the brain and body may be less tired and tuned out.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#02 Theta Suppress *

May help with: Reduced stress, better attention, less need for sleep

Some people have elevated Theta brainwaves during the day, which may overtake the Beta frequencies people use to engage in normal activities and critical thinking. People producing too much Theta will often daydream or lose focus. This session suppresses elevated Theta frequencies by starting out at 7.83 hz and slowly elevating up to well established Alpha and SMR frequencies. By producing less Theta, the brain and body may be less tired and tuned out.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#03 Slow Wave Suppress *

May help with: Pain, reduced stress, better attention, sleep, rumination, fatigue, memory, mood

Some people have elevated slow brainwaves during the day (Delta/Theta/Alpha), which may overtake the Beta frequencies people use to engage in normal activities and critical thinking. People producing too much slow wave activity will often feel tired or fatigued, have dull aches, daydream or lose focus. This session suppresses those elvated frequencies by starting out at 7.83 hz and slowly ramping up to mid-beta frequencies. By producing less slow wave activity and more Beta, the user may become more focused and alert. We do not recommend this session when you are feeling stressed or anxious, as it will produce too much Beta.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#04 Delta/Theta Suppress *

May help with: Pain, reduced stress, better attention, fatigue, memory, mood

Some people have elevated Delta and Theta brainwaves during the day, which may overtake the Beta frequencies people use to engage in normal activities and critical thinking. People producing too much Delta/Theta wave activity will often feel tired or fatigued, have dull aches, daydream or lose focus. This session suppresses those elvated frequencies by starting out at 2 hz and slowly ramping up to high Alpha and SMR frequencies. By producing less slow wave activity, the user may become more focused and alert.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#05 Alpha Suppress *

May help with: better sleep cycles, rumination, pain relief, dull aches, calming an overactive mind

Some people have elevated Alpha brainwaves during the day and get stuck in the range between a relaxed and an active mind. These people may find it hard to engage in critical thinking. Those producing too much Alpha wave activity will often tend to have a busy mind, ruminate and cannot wind down. This session suppresses Alpha frequencies by starting out at 10 hz and slowly ramping up to higher Beta frequencies. By producing less Alpha wave activity, the user may become more focused and alert. We do not recommend using this session when you are feeling stressed or anxious, as it may produce too much Beta.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#06 Beta Right Suppress *

May help with: Stress, being hyper focused, memory poor performance and being too tense

Many people with high stress levels have elevated Beta on the right side of the brain, especially in the frontal lobes. These people may find be too tense or anxious and will get easily overwhelmed as the mind floods with too much Beta frequencies. This session suppresses Beta on the right by starting out at 22 hz and slowly ramping down to lower Beta and Alpha frequencies. By producing less Beta on the right, the user may become more relaxed and less stressed.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#07 All Beta Suppress *

May help with: Stress, being hyper focused, memory poor performance and being too tense

Many people with high stress levels have elevated Beta frequencies, especially in the frontal lobes. These people may find be too tense or anxious and will get easily overwhelmed as the mind floods with too much Beta frequencies. This session suppresses Beta on both hemispheres by starting out at 22 hz and slowly ramping down to lower Beta and Alpha frequencies. By producing less Beta on both sides, the user may become more relaxed and less anxious.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#08 Alpha Asymmetry *

May help with: better mood, reduced stress, better focus, attention and learning capabilities

Some people have asymmetry issues between the left and right hemispheres of the brain. Often these people will produce either too much Alpha in the left hemisphere (mood issues) or too much Beta in the right hemisphere (stress, tension) This session is a bi-hemisphere session, meaning it flashes different frequencies on each side. The goal is to help even out the disparity between the left and right hemispheres, which may help it function better.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session

#09 Delta Suppress (2 ramps) *

May help with: Pain relief, less stress, better mood, improved sleep cycles, attention and fatigue

Some people have elevated Delta brainwaves during the day, which may overtake the Beta frequencies people use to engage in normal activities and critical thinking. This session suppresses elevated Delta frequencies by starting out at 2 hz and slowly elevating up to well established Theta and Alpha frequencies. It will then repeat this same pattern halfway through. Users may respond to this ramping approach better than #01. By producing less Delta, the brain and body may be less tired and tuned out.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#10 Theta Suppress (2 ramps) *

May help with: Reduced stress, better attention, less need for sleep

Some people have elevated Theta brainwaves during the day, which may overtake the Beta frequencies people use to engage in normal activities and critical thinking. People producing too much Theta will often daydream or lose focus. This session suppresses elevated Theta frequencies by starting out at 7.83 hz and slowly elevating up to well established Alpha and SMR frequencies. It will then repeat this same pattern halfway through. Users may respond to this ramping approach better than #02. By producing less Theta, the brain and body may be less tired and tuned out.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#11 Slow Wave Suppress (2 ramps) *

May help with: Pain, reduced stress, better attention, sleep, rumination, fatigue, memory, mood

Some people have elevated slow brainwaves during the day (Delta/Theta/Alpha), which may overtake the Beta frequencies people use to engage in normal activities and critical thinking. People producing too much slow wave activity will often feel tired or fatigued, have dull aches, daydream or lose focus. This session suppresses those elvated frequencies by starting out at 7.83 hz and slowly ramping up to mid-beta frequencies. It will then repeat this same pattern halfway through. Users may respond to this ramping approach better than #03 above. By producing less slow wave activity and more Beta, the user may become more focused and alert. We do not recommend this session when you are feeling stressed or anxious, as it will produce too much Beta.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#12 Delta/Theta Suppress (2 ramps) *

May help with: Pain, reduced stress, better attention, fatigue, memory, mood

Some people have elevated Delta and Theta brainwaves during the day, which may overtake the Beta frequencies people use to engage in normal activities and critical thinking. People producing too much Delta/Theta wave activity will often feel tired or fatigued, have dull aches, daydream or lose focus. This session suppresses those elvated frequencies by starting out at 2 hz and slowly ramping up to high Alpha and SMR frequencies. It will then repeat this same pattern halfway through. Users may respond to this ramping approach better than #04 above. By producing less slow wave activity, the user may become more focused and alert.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#13 Alpha Suppress (2 ramps) *

May help with: better sleep cycles, rumination, pain relief, dull aches, calming an overactive mind

Some people have elevated Alpha brainwaves during the day and get stuck in the range between a relaxed and an active mind. These people may find it hard to engage in critical thinking. Those producing too much Alpha wave activity will often tend to have a busy mind, ruminate and cannot wind down. This session suppresses Alpha frequencies by starting out at 10 hz and slowly ramping up to higher Beta frequencies. It will then repeat this same pattern halfway through. Users may respond to this ramping approach better than #05 above. By producing less Alpha wave activity, the user may become more focused and alert. We do not recommend using this session when you are feeling stressed or anxious, as it may produce too much Beta.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#14 All Beta Suppress *

May help with: Stress, being hyper focused, memory poor performance and being too tense

Many people with high stress levels have elevated Beta frequencies, especially in the frontal lobes. These people may find be too tense or anxious and will get easily overwhelmed as the mind floods with too much Beta frequencies. This session suppresses Beta on both hemispheres by starting out at 22 hz and slowly ramping down to lower Beta and Alpha frequencies. It will then repeat this same pattern halfway through. Users may respond to this ramping approach better than #03 above. By producing less Beta on both sides, the user may become more relaxed and less anxious.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#15 Alpha/Theta Suppress *

May help with: Pain, reduced stress, better attention, sleep, rumination, fatigue, memory, mood

Some people have elevated Theta and Alpha during the day, which may overtake the Beta frequencies people use to engage in normal activities and critical thinking. People producing too much Alpha/Theta wave activity will often feel tired or fatigued, have dull aches, daydream or lose focus. This session suppresses those elvated frequencies by starting out at 7.83 hz and slowly ramping up to mid-beta frequencies. It will then repeat this same pattern halfway through. By producing less Alpha/Theta wave activity and more Beta, the user may become more focused and alert. We do not recommend this session when you are feeling stressed or anxious, as it will produce too much Beta.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#16 SMR Suppress *

May help with: Balance, rumination, focus, attention and concentration

Some people produce too much Lo Beta frequencies during the day, also known as SMR or sensorimotor rhythm. SMR is thought of as the idle state of the mind, where you are either ready to jump into active Beta frequencies or drop down into relaxed Alpha frequencies. People producing too much SMR activity will often have an overactive mind, ruminate often and not be able to transition into a relaxed state. They tend to think too much about their day and heir actions. This session suppresses those elevated SMR frequencies by ramping up into low Beta frequencies around 18hz. We do not recommend using this session before bed or if you are wanting to wind down.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#17 Asymmetry Balance*

May help with: better mood, reduced stress, better focus, attention and learning capabilities

Some people have asymmetry issues between the left and right hemispheres of the brain. Often these people will produce either too much Alpha in the left hemisphere (mood issues) or too much Beta in the right hemisphere (stress, tension) This session is a bi-hemisphere session, meaning it flashes different frequencies on each side. The goal is to help even out the disparity between the left and right hemispheres, which may help it function better.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session