08 Ramping Sessions

Ramping sessions are designed to suppress specific brainwaves that may be elevated. They can be used when a qEEG Brain map is available and elevated brainwaves are confirmed by the QEEG. Sessions suppress the elevated frequency by ramping up other frequencies around it. For example, if too much Delta is present on a qEEG map, it may be suppressed by ramping up Theta, Alpha and SMR. Ramping may help improve mental states. Be sure and consult with your doctor if you want to use these sessions, unless you know what areas you need suppressing. All sessions start with 5 minutes of disentrainment (Random flashing), which may help the mind be more receptive to suppression training.

* All of these sessions allow you to change the color of the lights during a session. Press the bottom of the wheel once a session starts. Do NOT use blue or green lights, it can disrupt melatonin production.

The Nexus unit sessions are designed to help guide the mind into desired frequencies, which may improve mental states while using it. No long term or permanent benefits have been researched or implied. If you experience any discomfort while running a session, we recommend you discontinue use and consult your doctor.

#01 Delta Suppress *

May help with: aches, stress reduction, mood, attention and fatigue

Some people have elevated Delta brainwaves during the day, which may overtake the Beta frequencies people use to engage in normal activities and critical thinking. This session may suppress elevated Delta frequencies by starting out at 2 hz and slowly elevating up to well established Theta and Alpha frequencies. By producing less Delta, the mind may function better.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#02 Theta Suppress *

May help with: stress reduction, attention, less need for sleep

Some people have elevated Theta brainwaves during the day, which may overtake the Beta frequencies people use to engage in normal activities and critical thinking. People producing too much Theta will often daydream or lose focus. This session may suppress elevated Theta frequencies by starting out at 7.83 hz and slowly elevating up to well established Alpha and SMR frequencies. By producing less Theta, the brain may be able to focus better.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#03 Slow Wave Suppress *

May help with: Aches, stress reduction, attention, rest, rumination, fatigue, memory, mood

Some people have elevated slow brainwaves during the day (Delta/Theta/Alpha), which may overtake the Beta frequencies people use to engage in normal activities and critical thinking. People producing too much slow wave activity will often feel tired or fatigued, have dull aches, daydream or lose focus. This session may suppress those elvated frequencies by starting out at 7.83 hz and slowly ramping up to mid-beta frequencies. By producing less slow wave activity and more Beta, the user may become more focused and alert.
DO NOT use this session if you are feeling stressed or anxious, as it may produce too much Beta.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#04 Delta/Theta Suppress *

May help with: Aches, stress reduction, attention, fatigue, memory, mood

Some people have elevated Delta and Theta brainwaves during the day, which may overtake the Beta frequencies people use to engage in normal activities and critical thinking. People producing too much Delta/Theta wave activity may often feel tired or fatigued, have dull aches, daydream or lose focus. This session may suppress those elvated frequencies by starting out at 2 hz and slowly ramping up to high Alpha and SMR frequencies. By producing less slow wave activity, the user may become more focused and alert.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#05 Alpha Suppress *

May help with: nighttime patterns, rumination, aches, calming an overactive mind

Some people have elevated Alpha brainwaves during the day and get stuck in the range between a relaxed and an active mind. These people may find it hard to engage in critical thinking. Those producing too much Alpha wave activity will often tend to have a busy mind, ruminate and have trouble winding down. This session may suppress Alpha frequencies by starting out at 10 hz and slowly ramping up to higher Beta frequencies. By producing less Alpha wave activity, the user may become more focused and alert.
DO NOT use this session if you are feeling stressed or anxious, as it may produce too much Beta.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#06 Beta Right Suppress *

May help with: Stress reduction, hyper focused, memory, muscle tension

Many people with high stress levels may have elevated Beta on the right side of the brain. These people may be too tense or anxious and will get easily overwhelmed. This session may suppress Beta on the right by starting out at 22 hz and slowly ramping down to lower Beta and Alpha frequencies. By producing less Beta on the right, the user may become more relaxed and less stressed.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#07 All Beta Suppress *

May help with: Stress reduction, hyper-focus, memory, poor performance and muscle tension

Many people with high stress levels may have elevated Beta frequencies. These people may be too tense or anxious and get easily overwhelmed as the mind gets overwhelmed. This session may suppress Beta on both sides by starting out at 22 hz and slowly ramping down to lower Beta and Alpha frequencies. By producing less Beta on both sides, the user may become more relaxed and less anxious.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#08 Alpha Asymmetry *

May help with: mood, stress reduction, focus, attention and learning capabilities

Some people have asymmetry issues where the left and right hemispheres of the brain are not in balance. They may produce either too much Alpha in the left hemisphere (mood) or too much Beta in the right hemisphere (stress, tension) This session is a bi-hemisphere session, meaning it flashes different frequencies on each side. The intent is to help even out the disparity between the left and right hemispheres, which may help it function better.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session

#09 Delta Suppress (2 ramps) *
#10 Theta Suppress (2 ramps) *
#11 Slow Wave Suppress (2 ramps) *
#12 Delta/Theta Suppress (2 ramps) *
#13 Alpha Suppress (2 ramps) *
#14 All Beta Suppress *
#15 Alpha/Theta Suppress *

May help with: aches, stress reduction, attention, rest, rumination, fatigue, memory, mood

Some people have elevated Theta and Alpha during the day, which may overtake the Beta frequencies people use to engage in normal activities and critical thinking. People producing too much Alpha/Theta wave activity may feel tired or fatigued, have dull aches, daydream or lose focus. This session may suppress those elevated frequencies by starting out at 7.83 hz and slowly ramping up to mid-beta frequencies. It will then repeat this same pattern halfway through. Producing less Alpha/Theta wave activity may improve focus and attention.
DO NOT use this session if you are feeling stressed or anxious, as it may produce too much Beta.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#16 SMR Suppress *

May help with: Balance, rumination, focus, attention and concentration

Some people produce too much Lo Beta frequencies during the day, also known as SMR or sensorimotor rhythm. SMR is thought of as the idle state of the mind, where you are either ready to jump into active Beta frequencies or drop down into relaxed Alpha frequencies. People producing too much SMR activity may have an overactive mind, ruminate often and not be able to transition into a relaxed state. They tend to think too much about their day and their actions. This session may suppress those elevated SMR frequencies by ramping up into low Beta frequencies around 18hz.
DO NOT use this session before bed or if you are wanting to wind down into a relaxed state.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session
#17 Asymmetry Balance*

May help with: mood, stress reduction, better focus, attention and learning capabilities

Some people have asymmetry issues between the left and right hemispheres of the brain. Often these people will produce either too much Alpha in the left hemisphere (mood issues) or too much Beta in the right hemisphere (stress, tension) This session is a bi-hemisphere session, meaning it flashes different frequencies on each side. The intent of this session is to help even out the disparity between the left and right hemispheres, which may help it function better.

Duration: 30 minutes

Glasses: Any

Light Colors: Can be changed during a session