10 Alternating Frequency Sessions
These sessions use alternating frequencies to help stimulate the mind in certain areas. Research has shown there may be benefits to rooting frequencies in set intervals. As an example, chronic aches in the extremities may see relief by alternating between Theta and Alpha frequencies. Conversely, body tics or tremors may be reduced by targeting certain Beta frequencies in a set sequence.
An * next to the session name indicates that light colors or strobing effects can be changed. Press the bottom of the wheel once a session starts.