Nexuspro – Nexus

The Nexus Plus – 94 Unit session

Congratulations on your Nexus purchase. This page offers a helpful guide on how to get the most out of your Nexus.

A list of all sessions is below. To get started, use the interactive symptom matcher to select the best sessions based on what is bothering you. Press the button below to get started.

Get session recommendations here

Session Folders and Descriptions

A full list of sessions is below

01 Mental Health Sessions

The sessions in this folder are designed to support people who have common neurological symptoms resulting from irregular brainwaves that are too fast or slow. Some target multiple brainwave frequencies. Sessions may help with emotional trauma, mood swings, focus, attention, memory, cognitive decline and sleep related problems. Some have instructions to follow during the session. See descriptions below for specific benefits of each or consult your doctor for more specific details about each session.

#01 Emotion Relief (memories, emotions)

May help with: Accessing repressed memories, profound relaxation, deep meditation

This session is good for memory issues and Trauma. The session targets 7 Hz theta to connect with the subconscious and unlock repressed memories. Thought-provoking music is specially composed. In predictable locations, the light and sound will pan back and forth. The user thinks of the painful memory or trauma, and then moves their eyes back and forth with the panning. This has been found to desensitize painful memories, allowing patients to reprocess memories and a healthy manner. Use Eyes open immersion glasses or eyes closed.

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#02 Refocus (focus, calming) *

May help with: Stress relief, memory recall, mood, relaxed focus, less need for sleep

This session uses disentrainment, which is a combination of random frequencies from 1 hz Delta to 22 hz Beta. Because randomization is unfamiliar to the mind, it should refocus and start paying attention more. This has been shown to help breaking up stuck thinking patterns. It then moves out of randomization and into slower wave frequencies, which may help with relaxation and stress relief. It adds a dose of SMR for relaxed focus, which helps you become more self-aware without moving into beta intensity. Benefits may include increased focus, calmer disposition and better sleep.

Location: 01 Mental Health Folder

Glasses: Any

Light Colors: Can be changed during a session
#03 Uplifting (focus, cognition) *

May help with: Mood issues, season affective disorder, cognitive increase of nonverbal tasks, age-related memory issues

An uplifting beta/gamma session to increase focus and sharpen cognition, or get you energized before going to work or the gym. It will increase faster brainwave activity and inhibit excessive slow wave activity found in depressed individuals. Use whenever feeling depressed, or several times a week to prevent depression. It will begin using serotonin producing blue light, making it perfect to use as a wake-up session and stave off Seasonal Affective Disorder (SAD). This session can be very energizing, so it is recommended that you use it early in the day as to not affect sleep patterns. It can also be used before studying or taking tests to sharpen focus. It can boost cognition in seniors as well. Although effective with eyes closed glasses, eyes open with immersion glasses suppresses slower brainwave patterns, boosting effectiveness. Keeping your eyes open may also help with SAD

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Can be changed during a session
#04 Fear Ease (calming) *

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

This session uses very slow sub delta frequencies known to soothe the amygdala, ease chronic pain and accelerate healing. The amygdala is the part of the brain that manages the fight, flight or freeze response, so it is very sensitive to external stimuli. The sound of rain produces alpha rhythms in the brain. This may help with chronic pain related symptoms

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Can be changed during a session
#05 Desensitize (Stuck patterns)

May help with: Accessing repressed memories, stress, memory recall, mood

EDMR, also called Eye movement desensitization and reprocessing involves panning the eyes back and forth while visualizing painful memories. This has been found to desensitize emotions connected to the memory and reprocess them in a healthy way. This technique can also help break stuck thinking patterns, allowing new ideas to flow. In this session we use panning light flickers at 10 Hz, isochronic tones and brown noise. Use Eyes open immersion glasses or eyes closed

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#06 Fight or Flight Recovery (Fatigue)

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

The amygdala is the part of the brain that manages the fight, flight or freeze response, so it is very sensitive to external stimuli. Research shows that Delta and sub-Delta frequencies can be soothing to the emotional amygdala. These frequencies have been found to reduce chronic pain, ease fibromyalgia, and accelerate healing. Light flickers and binaural beats are used cycling from 4 Hz down to one and back up to four.

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#07 Emotion Balancing Bi-hemisphere

May Help With: Right brain: Stress relief, mood, memory recall. – Left brain: Relaxed focus, resistance to stress, balance

This session is ideal for people dealing with severe trauma symptoms. It uses bi-hemisphere training, which is when the left and right are being trained at different frequencies. Research has shown that bi-hemisphere training can provide improved benefits, because you can target each side of the brain separately for optimal results. This session calms the right brain with alpha frequencies and balances the left with SMR.

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#08 Chronic Recovery *

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

When Human Growth Hormone is produced in the brain (usually during deep sleep), 1.05 Hz is the dominant brainwave frequency. While there is no scientific data proving that entrainment at 1.05 Hz will increase HGH production, this frequency has been shown to reduce chronic pain and promote healthy sleep cycles. Loop this track when sick or injured to increase healing delta rhythms in the brain which may reduce pain and discomfort. It is meant to be looped all night while sleeping. You can use eyes closed or immersion glasses with earbuds, or you can put the closed eyes glasses on an adjacent nightstand or pillow. You can use an external speaker..

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Can be changed during a session
#09 Gamma 40hz Focus & Memory *

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

This session targets the gamma range at 40hz. Many studies show the benefits of 40hz entrainment for help with memory related issues and focus. Gamma brainwaves help connect and process information throughout the brain, but are diminished in well known cognitive disorders. New research in mouse models shows that exposure to light flickering at the rate of 40 flashes per second or 40Hz increased gamma brainwaves and led to clearing of beta amyloid plaques in the brain, which the study found was a key abnormality in Alzheimer’s disease

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Can be changed during a session
#10 Memory Boost (Cognition)

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

This session targets the gamma range around 40hz. Scientific research from MIT and other academic institutions have shown that targeting this range from 40hz – 42hz can slow down or halt the effects of memory related issues and cognitive decline. This session will give users a cognitive boost. The effect is based on sensory deprivation where we allow the mind to clear itself, like creating a blank canvas for our mind to draw upon. Do not use close to bedtime, and limit the use to 2-3 times week until you are familiar with its effects.

Location: 01 Mental Health Folder

Glasses: Any

Light Colors: Preset, fixed
#11 Delta P.A.R. (Persistent Ache Relief)

May help with: Pain relief, accelerated healing, fibromyalgia, sleep, headaches

Delta (the slowest brainwaves) are the realm of the unconscious mind and the primitive brain. Usually found during deep dreamless sleep, the body repairs itself and memories are filed into long time storage when delta waves dominate. Very advanced meditators can get into a delta state without sleeping. Sessions in this range and below (sub-delta) may help with chronic pain, migraine headaches and improve sleep. The latest research suggests that stimulation in this range soothes the amygdala and “pushes” the amplitude of faster waves. This session can double as a sleep loop to be played all night if you wish.

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#12 Balance Recovery (Balance, ringing)

May help with: Balance, stress reduction, memory, mood, light meditation, dizziness, ear ringing

Some people may have a condition where they experience dizziness as well as ringing in their ears, which may sometimes lead to deafness. This session uses low pitched isochronic Alpha tones at 10hz, which may help those with these issues. This frequency may also be good for those with ear ringing and hearing related issues. You will barely be able to hear the audio. Green lights may inhibit sleep, as it disrupts melatonin production

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Open

Light Colors: Preset, fixed
#13 Delta Pink Noise (For mood issues) *

May help with: Mood issues, self esteem

Hidden in this pink noise loop are affirmations and suggestions to help with mood. This track may help ease mood issues and program the mind to have more resistance. Pink noise has been found to promote healthy sleep. Continued use of this track may make lasting improvements in sleep quality and mood. For best results, loop all night while sleeping.

Affirmations and suggestions used:

– You only focus on the positive things in your life
– Each day you are finding yourself more happy
– You have overcome depression
– People see you as someone who enjoys life
– You are happy with who you are

There is a post-hypnotic suggestion: “The session is about to end. Take your time to slowly open your eyes and become fully awake and alert. You will feel better and be a happy, positive person.”

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Can be changed during a session
#14 Break Out (Break stuck patterns)

May help with: Mood, stress, relaxation, deep meditation, memory

This session can break stuck thinking patterns and encourage new neural pathways. This may be helpful for stress and trauma.
Instructions: The session starts with EMDR (Eye Movement Desensitization and Reprocessing), a technique that has found useful for some to reprocess traumatic memories. Think of a thought or memory that bothers you or is stuck in your head while moving your eyes back and forth to the light and sound. It is important for your eyes to move. It then targets the right hemisphere with beta while keeping the left in alpha, then reverses it. The hemispheres will come together at 15 Hz SMR, which can activate more areas of the brain simultaneously, as well as increase visuospatial working memory.

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#15 Zone Out Meditation (Stress)

May help with: Profound relaxation, deep meditation, stress, memory recall, mood

A session for deep relaxation or meditation using Schumann Resonance frequencies. It may help with stress reduction. It can also be used for self hypnosis and mental programming.
Instructions: you will be prompted to begin breath pacing after 1 min. After initial instructions, follow the light pattern as long as you like. The light pacing will continue for five minutes.
For self hypnosis and mental programming: at six minutes you will hear a bell chime. This is to alert you that you are now entering a deep alpha state. Here you can repeat self affirmations and mental visualizations. Keep affirmations positive and simple such as “I am healthy and smoke free” or “people find me intelligent and like to be around me”. Visualize as if watching yourself in a movie or on TV. At 15 minutes you will hear another bell chime. This tells you that you are entering the theta stage. At this point just relax, as repeating affirmations and visualizing is too much mental activity to enter a theta state.

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#16 Shaman Meditate (Focus)

May help with: Profound relaxation, deep meditation, accessing repressed memories, less need for sleep

A deep meditation that takes you to the brainwave state of Shamans and Tibetan monks. This will be a profoundly relaxing session that will take you to the edge of sleep. Brainwave states in this band are associated with inner guidance and intuition. Any glasses can be used, but immersion are best

Location: 01 Mental Health Folder

Glasses: Immersion Glasses, Any

Light Colors: Preset, fixed

02 Bedtime Sessions

Getting a good night’s rest is a huge problem for many people. Elevated brainwaves are often the reason, not allowing the transition to the Delta frequencies where regeneration is known to occur. These sessions offer pre-bedtime and all night sessions to help you get proper rest.

How should I use these sessions?

Check the descriptions below for each. The first 5 sessions are to be done BEFORE you get in bed. These set you up for a good night’s rest. For sessions 6 – 11 you can put the glasses on the nightstand next to you. The blinking in a dark room will be enough to offer a visual benefit. Do as often as you wish.

#01 Alpha For Overactive Minds (No loop)

May help with: Better sleep patterns, resistance to stress, calming, relaxed focus, attention issues

Objective: Produce a state of dissociation to calm overactive minds. This configuration has been shown to produce disassociation. Headphones must be used. Eyes closed is recommended, so use eyes closed or immersion glasses. These will supply a good dose of SMR training. The best time for this session is after sunset up to bedtime. It is not a sleep induction session, but sets the user up for a good night sleep.

Location: 02 Bedtime Folder

Glasses: Any

Light Colors: Preset, fixed
#02 Alpha Nightcap (No loop) *

May help with: Better sleep patterns, resistance to stress, calming, relaxed focus, attention issues

Objective: Objective: Create an ideal set up for a good night’s sleep. It does this by first stimulating SMR, then ramping down to alpha for the remainder of the session. The user may choose their own color set. Headphones not needed but recommended. Immersion or see-through glasses recommended as the user may start the session eyes open and then let them close as more alpha is being stimulated. Closed eye glasses may be more effective for some

Location: 02 Bedtime Folder

Glasses: Any

Light Colors: Can be changed during a session
#03 Deep Alpha (no loop)

May help with: Stress, mood, calming, profound relaxation, deep meditation,

Objective: Create an ideal set up for a good night’s sleep. It does this by first stimulating SMR, then ramping down to Theta for the remainder of the session. At six minutes you will hear a chime alert as the session is now in the Alpha frequency. At this point you close your eyes.

The user may choose their own color set. Headphones not needed but recommended. Immersion or see-through glasses recommended as the user may start the session eyes open and then let them close as more Theta is being stimulated. Closed eye glasses may be more effective for some

Location: 02 Bedtime Folder

Glasses: Any can be used

Light Colors: Preset, fixed
#04 Calming (For overactive minds)

May help with: Better sleep patterns, getting to sleep, calming, relaxing

The earth’s magnetic field resonates at 7.83 hz Theta, which is called the Schumann resonance. This session uses the Schumann resonance to create dissociation, which can calm overactive minds by helping to transition past high Alpha patterns and into Theta patterns which are condusive to sleep. Lights and sound are panned from left to right to disrupt stuck patterns that prevent the transition down into sleep rhythms. Try using in the evening before bed to calm your mind and get ready for a good night’s rest. Uses soothing music.

Location: 02 Bedtime Folder

Glasses: Any can be used

Light Colors: Preset, fixed
#05 Heavenly Choir (Quick Nap) *

May help with: getting to sleep, stress reduction, calming, profound relaxation, meditation

A relatively short sleep induction, this session is meant to be used just before bed, or while lying in bed. It gradually takes you through low beta (SMR) to high theta. Angelic choir and harp melodies gives this one a holiday feel! can be used as a nightcap, sleep induction, or as a deep meditation

Location: 02 Bedtime Folder

Glasses: Any can be used

Light Colors: Can be changed during a session
#06 Sleep Induction Night Sounds *

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

Objective- put the user to sleep quickly and encourage deep delta sleep. Scientific studies show that Human Growth Hormone (HGH) is produced when people are in Delta. Color set two (red) is recommended as to not disturb melatonin production. Music is panned to give a rocking chair effect. Headphones not needed but recommended. You can use an external speaker. We recommend putting the eyes closed glasses on an adjacent nightstand or pillow. In a darkened room this will supply enough light to trigger a response.

Location: 02 Bedtime Folder

Glasses: Any can be used, put on the nightstand

Light Colors: Can be changed during a session
#07 Pink Noise Night Loop *

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

Objective- ease the user to sleep and encourage more deep delta stage sleep. This follows the Northwestern University protocol of using very slow delta and sub delta entrainment to “push” amplitude of other frequencies during sleep. Pink noise has been found to encourage sleep. It is meant to be looped all night while sleeping. Put the closed eyes glasses on an adjacent nightstand or pillow. You can use an external speaker.

Location: 02 Bedtime Folder

Glasses: Any can be used, put on the nightstand

Light Colors: Can be changed during a session
#08 Quality Nighttime Rain Loop

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

Objective- ease the user to sleep and encourage more deep delta stage sleep. This follows the Northwestern University protocol of using very slow delta and sub delta entrainment to “push” amplitude of other frequencies during sleep. This is a complex session using modulated 3D sound, music and a rain ambience. It is meant to be looped all night while sleeping. Put the closed eyes glasses on an adjacent nightstand or pillow. You can use an external speaker.

Location: 02 Bedtime Folder

Glasses: Any can be used, put on the nightstand

Light Colors: Can be changed during a session
#09 Night Sounds Loop *

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

Objective- ease the user to sleep and encourage more deep delta stage sleep. This follows the Northwestern University protocol of using very slow delta and sub delta entrainment to “push” amplitude of other frequencies during sleep. This is a complex session using modulated 3D sound, music and night sounds. It is meant to be looped all night while sleeping. Put the closed eyes glasses on an adjacent nightstand or pillow. You can use an external speaker.

Location: 02 Bedtime Folder

Glasses: Any can be used, put on the nightstand

Light Colors: Can be changed during a session
#10 Accelerated Rain Induction

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

Objective- put the user to sleep quickly. This session utilizes a special a hypnotic technique of raising brainwaves slightly before plunging them even deeper. Start the session and let your eyes slowly close as you relax. When you hear/ see thunder and lightning, open your eyes, and let them slowly close again. Soon you will not want to open your eyes, and sleep is likely! Once this technique of opening the eyes and letting them close gets anchored, the user can use this technique without the use of light and sound. Put the closed eyes glasses on an adjacent nightstand or pillow. You can use an external speaker

Location: 02 Bedtime Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#11 Nighttime Recovery *

May help with: Pain relief, accelerated healing, fibromyalgia, sleep

When Human Growth Hormone is produced in the brain (usually during deep sleep), 1.05 Hz is the dominant brainwave frequency. While there is no scientific data proving that entrainment at 1.05 Hz will increase HGH production, this frequency may help reduce chronic pain and promote healthy sleep cycles. It is meant to be looped all night while sleeping or when sick or injured to increase healing delta rhythms in the brain and to reduce pain and discomfort. You can use eyes closed or immersion glasses with earbuds, or put the closed eyes glasses on an adjacent nightstand or pillow with a speaker.

Location: 02 Bedtime Folder

Glasses: Eyes closed on the nightstand

Light Colors: Can be changed during a session

03 Disentrainment / Randomization Sessions

The goal of disentrainment is to use randomized lights and sounds to break up stuck patterns in the mind and encourage new neuronal growth. Stuck patterns can lead to bad habits and addictions. Randomization forces the mind to refocus and pay attention. A focused mind will function
better. Randomization may be effective for many different neurological conditions. We recommend using disentrainment often, especially when in mood cycles that you want to be free of. Use any glasses for sessions.

#01 Refocus *

May help with: Stress relief, memory recall, mood, relaxed focus, less need for sleep

This session uses disentrainment, which is a combination of random frequencies from 1 hz Delta to 22 hz Beta. Because randomization is unfamiliar to the mind, it should refocus and start paying attention more. This has been shown to help breaking up stuck thinking patterns. It then moves out of randomization and into slower wave frequencies, which may help with relaxation and stress relief. It adds a dose of SMR for relaxed focus, which helps you become more self-aware without moving into beta intensity. Benefits may include increased focus, calmer disposition and better sleep.

Location: 03 Disentrainment

Glasses: Any

Light Colors: Can be changed during a session
#02 Delta-Beta Music Medium Speed

May help with: Stress relief, memory recall, mood, relaxed focus, less need for sleep

This session uses disentrainment, which is a combination of random frequencies from 1 hz Delta to 22 hz Beta. Because randomization is unfamiliar to the mind, it should refocus and start paying attention more. This has been shown to help breaking up stuck thinking patterns. It then moves out of randomization and into slower wave frequencies, which may help with relaxation and stress relief. It adds a dose of SMR for relaxed focus, which helps you become more self-aware without moving into beta intensity. Benefits may include increased focus, calmer disposition and better sleep.

Location: 03 Disentrainment

Glasses: Any

Light Colors: Preset, fixed
#03 Delta-Alpha Tones Medium Speed

May help with: Stress relief, mood, relaxed focus, less need for sleep

This session uses disentrainment, which is a combination of random frequencies from 1 hz Delta to 12 hz Alpha. Because randomization is unfamiliar to the mind, it should refocus and start paying attention more. This has been shown to help breaking up stuck thinking patterns. Uses tones instead of music and slower frequencies for a more relaxed state.

Location: 03 Disentrainment

Glasses: Any

Light Colors: Preset, fixed

04 SMR Sensorimotor Sessions

SMR stands for Sensorimotor Rhythm, and is found in between the relaxed (Alpha) and awake (Beta) states. Boosting SMR activity in the Sensory Motor Cortex may improve sleep patterns and provide better resistance to stress. Entraining this area may both calm a busy mind and enhance concentration, which is good for those with attention issues. For severe nighttime issues, use well before bed. Around sunset is recommended. SMR has a balancing effect, so it can be used after other sessions that target deep theta or gamma. For best results, we recommend
you do at least 3 sessions per week for 3- 4 weeks. Some people with excessive alpha should limit SMR training.

#01 SMR For Better Health

May help with: Balance, better sleep patterns and resistance to stress, relaxed focus, attention issues

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This session targets the whole range of SMR (12 – 15 hz).. For those who have trouble getting to sleep, use at least 2 hours before bed in the early evening just at sunset. It has a balancing effect, so it can be used as a grounding session after deep theta or gamma sessions. For general health and well being, we recommend you do at least 3 sessions per week for 3- 4 weeks to improve overall health.

Location: 03 Disentrainment Folder

Glasses: Any can be used

Light Colors: Preset, fixed
#02 Random SMR (mood booster)

May help with: enhanced memory, better focus, better mood, attention issues

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This session randomizes frequencies between 12 – 15 hz. Specially composed music is modulated and moved around in 3D space. Use during the day or up until sunset. It has a balancing effect, so it can be used as a grounding session after deep theta or gamma sessions.

Location: 04 SMR

Glasses: Any

Light Colors: Preset
#03 Focus Loop (alertness, energy) *

Stimulating, cognition increase, better focus, improves sleep patterns

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This is a short SMR session set at 14.1 hertz, a Schuman Resonance harmonic. Modulated music, isochronic tones and Shepherd’s tones are used to keep the mind alert and energized. A Shepherd’s tone is an audio barber pole illusion that portrays the effect of an always rising pitch frequency.

Location: 04 SMR

Glasses: Any

Light Colors: Preset
#04 Motor on Up (Attention, focus)

Stimulating, cognition increase, better focus, improves sleep patterns

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This session is an adaptation of one create for people with focus, learning and attention issues. This session steps each frequency from 11 Hz to 18 Hz in two minute increments to produce more optimal Beta frequencies. Light flickers, modulated music, and 3D sound and semi-sine waveforms are used.

Location: 04 SMR

Glasses: Any

Light Colors: Preset
#05 Motor on Down (Attention, focus)

Relaxing, calming, better focus, may help improve sleep patterns

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This session is an adaptation of one create for people with focus, learning and attention issues. This session decreases brain waves starting at 18 Hz and stepping each frequency down to 10 Hz to produce more optimal Alpha frequencies. Light flickers, modulated music, and 3D sound and semi-sine waveforms are used.

Location: 04 SMR

Glasses: Any

Light Colors: Preset
#06 15Hz Cortical Stim (focus, cognition)

Relaxing, calming, better focus, may help improve sleep patterns

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. A study on binaural beats and visual spatial working memory found that listening to 15Hz binaural beats during a visuospatial working memory task not only increased the response accuracy, but also modified the strengths of the cortical networks during the task. The study confirmed that at 15 Hz more areas of the brain were activated at other frequencies. This session uses Green light, which is thought to increase SMR.

Location: 04 SMR

Glasses: Any

Light Colors: Preset
#07 Ramp Me Up (Concentration)

Better concentration, focus, may improve sleep patterns

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This session uses the full range of SMR, ramping up from 12 Hz to 15 Hz. This can be beneficial for those needing to transition up from relaxed Alpha states into higher Beta states. Green light flickers, 3D modulated music, and isochronic tones are incorporated.

Location: 04 SMR

Glasses: Any

Light Colors: Preset
#08 Ramp Me Down (Calming the mind)

Better concentration, focus, may improve sleep patterns

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This session uses the full range of SMR, ramping down from 15 Hz to 12 Hz. This can be beneficial for those needing to transition down from higher Beta states into more relaxed Alpha states.

Location: 04 SMR

Glasses: Any

Light Colors: Preset
#09 Upper SMR Train (Focus, concentration)

Better concentration, focus, may improve sleep patterns

SMR stands for Sensorimotor Rhythm, and is found in between your relaxed (Alpha) and awake (Beta) states. This session pushes the upper boundaries of SMR and into the low Beta range, from 14 – 16 Hz. It is believed that optimal Beta lies in the 15 – 18 Hz range, where most people function their best while doing tasks.

Location: 04 SMR

Glasses: Any

Light Colors: Preset

05 Gamma Sessions

Gamma waves are associated with higher brain functions like cognition and memory. Gamma waves can also promote higher states of awareness and increased brain function during meditation. Benefits of proper gamma frequencies may include improved cognition, problem-solving, information processing and memory. Gamma entrainment may increase your attention span, awareness, mindfulness, proper brain functioning and mind immunity. Some research shows it may help with mood. Those with memory related issues and illnesses may find gamma sessions helpful.

YOU CAN overdo Gamma entrainment. So limit yourself to 3 sessions per week at first until you know its effects. Gamma can be very energizing, so it shouldn’t be done at night

#01 Memory Boost (Cognition)

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

This session targets the gamma range around 40hz. Scientific research from MIT and other academic institutions have shown that targeting this range from 40hz – 42hz can slow down or halt the effects of memory related issues and cognitive decline. This session will give users a cognitive boost. The effect is based on sensory deprivation where we allow the mind to clear itself, like creating a blank canvas for our mind to draw upon. Do not use close to bedtime, and limit the use to 2-3 times week until you are familiar with its effects.

Location: 05 Gamma Folder

Glasses: Any

Light Colors: Preset, fixed
#02 Gamma 40hz Focus & Memory *

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

This session targets the gamma range at 40hz. Many studies show the benefits of 40hz entrainment for help with memory related issues and focus. Gamma brainwaves help connect and process information throughout the brain, but are diminished in well known cognitive disorders. New research in mouse models shows that exposure to light flickering at the rate of 40 flashes per second or 40Hz increased gamma brainwaves and led to clearing of beta amyloid plaques in the brain, which the study found was a key abnormality in Alzheimer’s disease

Location: 05 Gamma Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Can be changed during a session
#03 Uplifting (focus, cognition) *

May help with: Mood issues, season affective disorder, cognitive increase of nonverbal tasks, age-related memory issues

An uplifting beta/gamma session to increase focus and sharpen cognition, or get you energized before going to work or the gym. It will increase faster brainwave activity and inhibit excessive slow wave activity found in depressed individuals. Use whenever feeling depressed, or several times a week to prevent depression. It will begin using serotonin producing blue light, making it perfect to use as a wake-up session and stave off Seasonal Affective Disorder (SAD). This session can be very energizing, so it is recommended that you use it early in the day as to not affect sleep patterns. It can also be used before studying or taking tests to sharpen focus. It can boost cognition in seniors as well. Although effective with eyes closed glasses, eyes open with immersion glasses suppresses slower brainwave patterns, boosting effectiveness. Keeping your eyes open may also help with SAD

Location: 05 Gamma Folder

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Can be changed during a session
#04 Gamma Get Up And Go (Alterness)

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

This session alternates 20hz Beta and 40hz gamma for memory issues and cognition. Many studies show the benefits of 40hz entrainment for help with memory related issues and focus. Research shows benefits for age related cognition issues using 40hz entrainment. This is a pick-me-up session. Uses high energy classical music. Also great for a pick-me-up to get you going in the morning.

YOU CAN overdo Gamma entrainment. So limit yourself to 3 sessions per week at first until you know its effects. Gamma can be very energizing, so it shouldn’t be done at night.

Location: 05 Gamma Folder

Glasses:Eyes Open

Light Colors: Preset, fixed
#05 Base Gamma 34 - 38hz (Cognition) *

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

Research has shown that entraining lower gamma frequencies with red
or white lights has the best benefits for cortical stimulation and cognitive
impairment. Here we focus on the 34 – 38hz range, with white and red light. Any glasses can be used. You will hear the tones oscillating at a much higher speed with gamma.

YOU CAN overdo Gamma entrainment. So limit yourself to 3 sessions per week at first until you know its effects. Gamma can be very energizing, so it shouldn’t be done at night.

Location: 05 Gamma Folder

Glasses:Eyes Open

Light Colors: Can be changed during a session
#06 Gamma with 12.5% for Harmonics*

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

Above 45hz, gamma entrainment loses its benefit. To offset this, we use a 12.5% duty cycle to create harmonics with alternate eye flashing, which can simulate frequencies above 45hz. Benefits may include focus, attention and cognition. Any glasses can be used. Do not use before bed.

YOU CAN overdo Gamma entrainment. So limit yourself to 3 sessions per week at first until you know its effects. Gamma can be very energizing, so it shouldn’t be done at night.

Location: 05 Gamma Folder

Glasses: Any

Light Colors: Can be changed during a session
#07 Gamma with 25% for Harmonics*

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

A stronger version of #06 above, the duty cycle is doubled to increase the harmonics. This simulates higher frequencies. Benefits may include focus, attention and cognition. Any glasses can be used. Do not use before bed.

YOU CAN overdo Gamma entrainment. So limit yourself to 3 sessions per week at first until you know its effects. Gamma can be very energizing, so it shouldn’t be done at night.

Location: 05 Gamma Folder

Glasses: Any

Light Colors: Can be changed during a session
#08 Gamma with Alternate Eye Flashing*

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

This variation on #05 Base Gamma has no duty cycle, but uses alternate eye flashing instead to create harmonics. Every person is different, so these 3 variations (#06 – #08) are here so you can find the right one for your needs.

YOU CAN overdo Gamma entrainment. So limit yourself to 3 sessions per week at first until you know its effects. Gamma can be very energizing, so it shouldn’t be done at night.

Location: 05 Gamma Folder

Glasses:Eyes Open

Light Colors: Can be changed during a session

06 Peak Performance Sessions

High cognitive performance or “peak brain performance“ refers to the achievement of optimal functioning of cognitive capabilities and executive functions. Peak performance training may help with memory, processing
speed, and decision-making. These capabilities can be boosted to optimal levels, allowing one to simply “do better.” Sessions may be helpful for work, sports optimization and performance related issues.

#01 In The Zone (Energizing)

May help with: Stress relief, stimulating, cognition increases, intense focus

This protocol relaxes the user into deep alpha where the user visualizes preparing for their event. Then the session suddenly switches to beta and gamma producing a relaxed yet energized “in the zone” state. Use for athletic events, work, or academics.

Instructions: the user should try to relax as much as possible and visualize themselves preparing, studying or training for their event. Self affirmations such as “I will be the best shortstop in the league” or “I will nail this presentation” can be used. Try to visualize yourself in the third person as if watching a movie or TV. When the music livens up and the light flashing speeds up, visualize yourself actually doing the event and performing flawlessly. Towards the end, post-hypnotic suggestions can be used alluding that the event has already happened successfully; such as “I am the best shortstop in the league” or “I nailed that presentation” visualize yourself in all your glory as if the event had already happened successfully.

Duration: 20 minutes

Glasses: Any

Light Colors: Preset, fixed
#02 Performance Boost (Attention, stress)

May help with: Better sleep patterns, resistance to stress, calming, relaxed focus, attention issues, rumination, overactive mind

Boost brainwave activity in the Sensory Motor Cortex that operates on the SMR frequencies. Increased SMR activity can improve sleep patterns and provide resistance to stress. It can also be very helpful in treating attention and focus related issues. It provides a relaxed, balanced state of mind. Good for calming overactive minds. Use in the morning to gently get going, while working to keep focused for long periods, or in the early evening to help with sleep. Any glasses can be used.

Duration: 10 minutes

Glasses: Any

Light Colors: Preset, fixed
#03 Memory Boost (Cognition)

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

This session targets the gamma range around 40hz. Scientific research from MIT and other academic institutions have shown that targeting this range from 40hz – 42hz can slow down or halt the effects of memory related issues and cognitive decline. This session will give users a cognitive boost. The effect is based on sensory deprivation where we allow the mind to clear itself, like creating a blank canvas for our mind to draw upon. Do not use close to bedtime, and limit the use to 2-3 times week until you are familiar with its effects.

Duration: 30 minutes

Glasses: Any

Light Colors: Preset, fixed
#04 Gamma Get Up And Go (Alterness)

May help with: cognitive issues, cognitive increase of nonverbal tasks, stimulating to improve mood

This session alternates 20hz Beta and 40hz gamma for memory issues and cognition. Many studies show the benefits of 40hz entrainment for help with memory related issues and focus. Research shows benefits for age related cognition issues using 40hz entrainment. This is a pick-me-up session. Uses high energy classical music. Also great for a pick-me-up to get you going in the morning.

YOU CAN overdo Gamma entrainment. So limit yourself to 3 sessions per week at first until you know its effects. Gamma can be very energizing, so it shouldn’t be done at night.

Duration: 12 minutes

Glasses:Eyes Open

Light Colors: Preset, fixed
#05 Break Out (For stuck patterns)

May help with: Mood, stress, relaxation, deep meditation, memory

This session can break stuck thinking patterns and encourage new neural pathways. This may be helpful for stress and trauma.
Instructions: The session starts with EMDR (Eye Movement Desensitization and Reprocessing), a technique that has found useful for some to reprocess traumatic memories. Think of a thought or memory that bothers you or is stuck in your head while moving your eyes back and forth to the light and sound. It is important for your eyes to move. It then targets the right hemisphere with beta while keeping the left in alpha, then reverses it. The hemispheres will come together at 15 Hz SMR, which can activate more areas of the brain simultaneously, as well as increase visuospatial working memory.

Duration: 30 minutes

Glasses: Immersion Glasses, Eyes Closed

Light Colors: Preset, fixed
#06 Mind Balance for Complex Tasks

May help with: Cognitive increase of nonverbal tasks, stimulating to improve mood, relaxed focus

A tone based, intense session that first targets each brain hemisphere separately. The red LED is constantly flashing at 40 Hz. There will be periods of bilateral flashing of red only. When this happens, move your eyes with the alternating light. The entrainment will come together at 15 Hz and then fade into a binaural beat. A 15 Hz binaural beat has been found to activate more areas of the brain simultaneously.

Duration: 30 minutes

Glasses: Any

Light Colors: Preset, fixed
#07 Awakening Mind (balancing)

May help with: breaking stuck thinking patterns, encourage new neural pathways, mood issues, attention and focus, trauma

This session will produce a balanced brainwave pattern where alpha, beta, theta, and gamma are represented simultaneously. The red LED flashes at gamma, the green at alpha and the blue at delta. Pink noise is also present, modulated to SMR. It can be used as a continuation of #06 Break Out (Peak Performance folder), or as a standalone session.

Duration: 20 minutes

Glasses: Any, immersion recommended

Light Colors: Preset, fixed
#08 Mind Ache Recovery (high)

May help with: Headaches resulting from chronic aches

Studies have found that alternate eye flashing can relieve migraine headaches. Some people respond to slow frequencies while others respond to faster light flashing. This one uses high frequencies. We use red lights, as studies have shown them to be the most effective for reducing migraines and headaches. We add in some brown noise to block out distractions. Immersion glasses recommended with eyes open.

Duration: 10 minutes

Glasses: Any, immersion recommended

Light Colors: Preset, fixed
#09 Mind Ache Recovery (Low)

May help with: Headaches resulting from chronic aches

Studies have found that alternate eye flashing can relieve migraine headaches. Some people respond to slow frequencies while others respond to faster light flashing. This one uses low frequencies. We use red lights, as studies have shown them to be the most effective for reducing migraines and headaches. We add in some brown noise to block out distractions. Immersion glasses recommended with eyes open.

Duration: 10 minutes

Glasses: Any, immersion recommended

Light Colors: Preset, fixed